West Sussex Fire & Rescue Service is working with The Prince’s Trust to deliver its first virtual Get Started with Health and Fitness programme.

The online sessions are aimed at 16-25-year-olds who are not in employment, training or education.

The course that will take place between 19 April and 23 April hope to Build confidence, develop skills and knowledge in health and fitness.

Upon completion all participants will be offered to go onto a Prince’s Trust programme called TEAMS, a 12 week course run by Brighton Met College in Worthing.