Many of us struggled to maintain our mental wellbeing during the COVID-19 pandemic.
In full lockdown things might have felt more certain or predictable, but now that lockdown restrictions are easing things might feel less clear. It can feel stressful when things are changing, and it takes time to readjust.
Lifting of restrictions can bring about new anxieties and challenges such as restarting a business, visiting vulnerable family or friends, feeling safe or even understanding the new guidance. You may worry about there being an increase in COVID-19 infections or have anxiety about having the vaccine. The world may seem unsafe now, whether or not you felt like this before the pandemic. You may be grieving for people who have died, or from other types of loss, such as the loss of a job, opportunities or a sense of community.
Remember
► There’s no ‘normal’ response to changes to lockdown. Your feelings may be affected by lots of things that are out of your control.
► Your feelings might change. You might feel one way one day, and another way the next. It might not feel logical.
► You are not alone – it’s ok to ask for help for your mental wellbeing.
► There is a wealth of information, support and advice you can access: Healthy Surrey website or MIND
It’s ok to ask for help for your mental wellbeing, you are not alone. To find local services and tips on self-help go to
Healthy Surrey website or MIND
Article by Reigate and Banstead Borough Council